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Fitness

Building From the Ground Up

IMG_7245 2.HEIC
Hockey Puck

Promoting Good Habits On and Off the Ice

about

About the Coach

Evan believes in building from the ground up! As a Hockey Skills Coach and Certified Personal Trainer Evan’s goal is to create a solid foundation for his clients whether it is in the gym or on the ice. This foundation will help his clients build confidence, learn new skills and techniques, and reach their full potential.

 

Evan is an ex-professional hockey player with over 10 years of experience. Evan played 5 years in the Ontario Hockey league (OHL) followed by a professional hockey career where he played in the East Coast hockey league (ECHL), American Hockey League (AHL) and National Hockey League (NHL) with the Vancouver Canucks and Montreal Canadiens organizations.

 

On the Ice Evan specializes in defenceman skill development, shooting, video analysis, power skating, puck handling skills and team development. His on-ice goal is to educate his skaters and help them grow as hockey players using the skills that they learn each skate. Evan is passionate about teaching and believes that players learn best when they are having fun in a safe and positive environment.

 

Off the ice Evan is a certified personal trainer. He believes in empowering his clients to be self-sufficient and promote a healthy lifestyle. Through his hockey playing career Evan trained as an elite athlete at the highest level. This experience is invaluable to the athlete in all of us. Having recovered from three ACL surgeries, concussions, broken bones and other injuries throughout his career, Evan developed a strong understanding of how to properly rehabilitate injuries. Using exercise science with the support of a qualified rehab team, Evan will assist in getting you back to optimal health.

 

Evan offers personal 1-on-1 fitness training, program design, movement assessment, mobility, rehabilitation programming and small group training for his clients. His off-ice goal is to get his clients performing at their very best by inspiring and teaching them that their bodies are strong and resilient.

 

Providing his clients with knowledge and confidence is what drives Evan to be his best. He thrives off his client’s accomplishments whether it be on the ice, at the gym or in your community. Through working in different team environments, in hockey and now as firefighter, Evan has learned that small habits are how people achieve their biggest goals. These habits are built from the ground up!

 

Away from the gym and the rink you might see Evan at the golf course, on the bench coaching, spending quality time with his family or playing fetch with his dog Ghost!

Off the ice Evan is a certified personal trainer. He believes in empowering his clients to be self-sufficient and promote a healthy lifestyle. Through his hockey playing career Evan trained as

Evan McEneny Pro hockey player

ON-ICE

Evan runs on ice sessions for small groups, teams and individual skaters. He focuses on the players or teams needs and works step by step to enhance the skills of the players in focus.

Evan offers one on one personal training and program desi

OFF-ICE

Off-Ice training is offered by Evan through one-on-one personal training or in a group setting. He works with his clients to achieve their goals whether it be injury rehab, increasing agility and quickness, mobility or overall strength. He recognizes that all of his clients are different and will create an individual program tailored for each athletes needs. 

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McEneny Performance
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